As the name hints at, a gentler class, often using a chair and various props for familiar postures in a more supported fashion. Slower in pace, but not lacking in content, the gentle class is a great way to move if you are coming back from an injury, looking to start a practice, and/or work at a slower pace.
A 65 minute alignment based vinyasa class on Kula's Union platform.The most advanced class of the week. Expect a rigorous flow (with options to modify, always), options for inversions and pranayama practices.
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An alignment based vinyasa class designed to get you moving. Expect options for everyone (all levels welcome). Depending on the group, there may be advanced variations offered, but always to modify to suit your practice / needs.
Private sessions are designed to help you carve out time to deepen your practice on and off the mat, and bring joy and consistency to your life. Whether you are new to practice and would like a few sessions to "jump in," a seasoned practitioner looking to deepen your practice, or someplace in between, private sessions allow you space for customized sessions to move towards your desired goals. I currently have two spots left for weekly Zoom sessions. Contact me here to get started!
Semi-private sessions are a great way to focus on your practice with a friend, family member or partner by your metaphorical or physical side. These sessions are similar to private sessions, and serve as a vessel to connect with yourself and with your class partner (who may be in the same room, across the country or the globe). I currently have two spots left for weekly Zoom sessions. Contact me here to get started!
Custom Group Classes
Custom group classes allow you to connect with a larger group and create a class based on the group's needs. This can be an ideal option for a distant birthday celebration, bachelor or bachelorette party, corporate retreat, or connecting with friends and family from afar. Set the day, the time and let me plan the rest. Pricing starts at $100 / 45 minutes for up to 10 people. Contact me here to get started!