10 minute lunging sequence will get you moving with a calm mind. Follow your breath as you move, and shift your energy in this short sequence. You can repeat it if you'd like a little more movement, or couple it with a pranayama video.
Notes: If you are tighter in the back body, you can lower the back knee for parsvottanasana (pyramid pose).
Props: None. If you have a thinner mat and would like extra knee support, you can always bring a blanket midway down the mat for padding.