An extended flow focusing on engaging the 4th chakra through asana and pranayama. Expect a balanced flow focused on backbending finishing with restorative postures and a seated pranayama practice.
Note: If you are pregnant please consult your doctor prior to working with the pranayama practice at the end of class, and avoid the belly backbends (choosing bridge or camel instead if those are in your practice).
Props: 1 Block or Pillow
Music Included: Yes