Third Chakra (Manipura) — Fire, Power, and Twists

58 minutes

Ignite your mind and body with this hour class built to stoke your internal fire. Start with visualization and an energizing pranayama practice to clarify focus. As you move through class, expect an exploration of twisting, and using our fire to burn away what is no longer needed.

Props: 2 blocks (optional)
Music Included: No — choose one of my yoga playlists for class, or move to your own tunes!