Give your neck some extra love today with this short but sweet neck stretch practice done from a seat (on your mat, on a chair, on the couch, you name it). We will work with breath and movement to open up stagnant energy that may be hiding (subtly or not so subtly!) in the neck. This sequence is a great option if you've been at a computer or desk all day, and can be supportive after a difficult conversation.
Music Included: Yes