10 Minute Energizing Pranayama

10 minutes

Re-energize your cells and mind in this 10 minute pranayama class designed to shift your energy and create focus for your day. This can be a great class for a morning start, afternoon pick me up, or to clear your head after a long work day.

Props: 1 block or blanket to sit on (optional). You could also do this seated in a chair.
Music Included: No — choose one of my yoga playlists for class, or move to your own tunes!