Cleaning House — Side Body Opening, Twists, and Balance

30 minutes (half) / 60 minutes (full)

Clean House and Open the windows of the body with this side body and twisting class! You can take this class as a 30 minutes pranayama and movement practice, or the full 60 minutes for a complete practice. Invite spaciousness, clarity and balance into your mind, body and spirit with this customizable practice. See you in class!

Props: 1-2 Blocks (optional)
Music Included: No — choose one of my yoga playlists for class, or move to your own tunes!