Planting Seeds for Spring (and Beyond) — Hips, Splits + Pranayama

58 minutes

Invigorate the body with this hour flow designed to create space for what's next. Class starts with Katonah inspired pranayama practices and leads into a steady flow ending with a hanuman practice. Expect to leave class feeling spacious, clear, and ready for whatever comes your way.

Props: 2 blocks (optional)
Music Included: No — choose one of my yoga playlists for class, or move to your own tunes!