Invigorate the body with this hour flow designed to create space for what's next. Class starts with Katonah inspired pranayama practices and leads into a steady flow ending with a hanuman practice. Expect to leave class feeling spacious, clear, and ready for whatever comes your way.
Props: 2 blocks (optional)
Music Included: No — choose one of my yoga playlists for class, or move to your own tunes!